Ways to Show Gratitude

Write a thank you note to someone who has made a difference in your life.

Keep a gratitude journal and write down three things a day that you are thankful for.

Make an effort to find the good in every situation—silver lining.

Give back to your community by volunteering your time or donating to a cause you care about.

Spend time with loved ones and tell them why you are thankful for them.

Take a moment to appreciate the little things in life, they are what matter.

Make a list of all the things you have to be grateful for.

Practice mindfulness and be present in the moment.

Show appreciation for yourself by taking time for self-care.

Smile more and spread positive energy.