The Attitude of Gratitude and Burnout: Reframing your Mind with Dr. Rozina Lakhani, MD

“The stronger the roots, the more the tree is going to be able to stand the stormy winds.”

This quote comes directly from the most recent episode with Dr. Rozina Lakhani, an integrative psychiatrist who’s sharing her insights on burnout and the importance of keeping yourself grounded in order to get through rough times more easily.

Through her podcast, Happy and Healthy Mind, speaking engagements and new book, Stress to Joy, Dr. Rozina Lakhani is helping others find awareness and learn tools to manage the inevitable stress of life. After her own intense experience with burnout, she practices daily gratitude and more techniques staying on top of your mental health, such as brain dumping and journaling. She is also a coach and speaker, who is very passionate about what she does.