Discussing spirituality, mindfulness, reconnection, and standing in your power with Randy Silkwood

I sat down and interviewed Randy Silkwood, who is described as a rebel who goes against the grain to find spirituality in anything. We discussed spirituality, mindfulness, reconnection, and standing in one's power, which ties multiple points together that have previously been mentioned by physician guests. I find it helpful to listen to other perspectives of non-physicians as it can add value and validation to stop, push the pause button, even if that term is overused. I found his perspective very insightful, especially on mindfulness. Anything can be mindfulness if practiced correctly. An important point that was made was that what works for someone regarding mindfulness, etc may not work for you as another individual. Also, we are more than our emotions at one point in time. Talking with Randy was refreshing and invigorating.

Randy can be reached @ www.randysilkwood.com, host of the Reframed Podcast.